Why am I tired all the time?
Last Updated: 19.06.2025 06:29
14. Stop smoking weed to fall asleep.
15. Always keep your house and workspace clean.
Cheers!
9. Avoid eating carbs early in the day.
- Red meat
- Fruits
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10. Incorporate breathwork in your morning routine.
2. Don’t drink coffee after 1 pm.
11. Get your Testosterone levels checked.
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12. Eat plenty of whole, high-quality foods:
Your gut health is responsible for producing energy.
6. Reduce exposure to blue light in the evenings.
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4. Drink at least 3l of water daily.
Listen to uplifting music.
8. Consume electrolytes after waking up.
1. Get natural sunlight as early as possible
It stops the production of melatonin — making it impossible to fall asleep.
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Low energy is primarily associated with low T levels in men.
- Fish & Poultry
13. Don't listen to sad music.
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- Honey
It's the main fuel source for your brain cells.
Oxygen supplies energy to every cell in your body.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
16. Don’t hang out with negative people.
Hang out with people who motivate you.
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98% of People Complain About Feeling Constantly Tired.
7. Remove processed food from your diet.
- Raw dairy
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Your gut will thank you.
3. Stop eating late at night
5. Lift weights or exercise 3-5x times a week.
Note: Your body uses energy to digest food instead of recovering during sleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
They don’t know why though.